Losing your hair can be a nightmare. Whether it’s for medical reasons or genetics it can be devastating to see skin where you used to see hair. Whether or not we agree with it, we’re all judged on our looks. In fact, studies show that men who have hair are often promoted to higher positions within companies, and also have more romantic partners throughout their lives, and for women hair loss can be even more devastating!
But there are some natural methods to help regrow your lost hair – and prevent losing more of it. There’s also a breakthrough video that details exactly how you can start “fighting hair loss” floating around the internet and going viral.
Here are 4 natural ways you can help stop hair loss and regrow lost hair…
#1 Meditate At Least 15 Minutes Per Day
If you want your hair back you can take 15 minutes from your busy schedule to meditate. This will lower your stress and improve your overall health. Put your phone on airplane mode or silent and set it aside, sit straight with crossed legs and close your eyes, focusing on your breath. Feel it go in and out. Let thoughts come and go. Relax through them and keep breathing. A good app to start learning how to meditate is called Headspace – download it on your iPhone, iPad or your Android phone/tablet.
#2 Eat The Following Foods Daily
If you are getting enough sleep and are not stressed try exploring your eating habits. Make sure you are getting enough iron, proteins, vitamins, minerals, and omega-3s. Your daily diet should contain the following:
- 10 servings of vegetables
- 2-4 servings of fruits
- 4-5 total servings of beans and dairy or 2-3 servings of lean meat
- Eggs, fish, nuts, walnuts, avocado, and seeds
Don’t eat the same thing every day. Plan some variety into your menu to keep you satisfied and get different nutrients.
#3 Massage Your Scalp Daily
Head massage has been shown to help promote hair growth. Use your fingertips and massage your scalp slowly to stimulate circulation and help drain toxins. Finish the massage by running your fingers through your hair. You can do this with or without oil, but it’s suggested to use coconut, castor, olive, almond, or sesame. Massage for 10 minutes each day to start seeing results.
#4 Watch This Breakthrough Video On The Root Cause of Hair Loss
This hair restoration method is 100% natural, because it attacks the reason you lose your hair in the first place. In essence, this method “rights the wrongs” in your body, and the result is full, thick hair – just like when you were younger! Best of all, it’s not only natural, but you can start seeing results fast. It’s based on sensational new research from the University of Pennsylvania and John Hopkins University. The video details exactly what is causing your hair loss and a step by step method to start regrowing lost hair.